One way to lose weight quickly is to cut back on sugars and starches or carbohydrates this could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. 10 painless ways to lose weight easy weight loss tips you can slip into your everyday life walking when the weathers nice is a super easy way to keep fit says diane virginias a certified . Here are the top 23 weight loss tips for women drinking more water is an easy and effective way to promote weight loss low calorie snacks is a great way to lose weight and stay on track . In the easy way for women to lose weight allen carr addresses the difficulties that women face in trying to lose weight diets dont work and just lead to a feeling of deprivation which can cause food disorders like binge eating by explaining why you feel the need to eat junk food and with simple step by step instructions to set you free