The mind is a powerful tool and dream affirmations can be a fantastic way to set a lucid dream intention focus on a mantra a dream affirmation that will plant the idea that you will become lucid in your dream you should repeat your affirmation in your head throughout your day and just before going to sleep. Lucid dreaming is beneficial for both the entertainment value and inner peace by lucid dreaming you will enter your sub conscious to find out about your true self and discover what deep down you actually desire if record your lucid dreams then look into the meaning behind what your dreaming you will be quite interested in what you find. Lucid dreaming is something that we can become better at with certain techniques it involves being aware that youre dreaming while still asleep this can allow you to dictate how the dream . Marlow proposes using lucid dreams to revisit times with a loved one that you wish had gone differently you get to make your peace of course you know that its not real lucid dreaming is an art not a science while the study of lucid dreaming is a science some argue that the practice of lucid dreaming is an art